Survey says...

We want to know what dates and times will work best for Summer aerobics. Go here to take a quick 5-question survey. We'll plan our summer aerobics schedule based on your responses.

Monday, May 10

Completed the new floor combo. Here's the video:

Right side lead:
Double-step to the right, kick left foot out and in (8)
Kick up left, right, left, right (8)
Jack back x 4 (8)
Grapevine to the left, turn to the back
Grapevine again, turn back to the front (8)

Left side, scoop up x 4 (8)
Left grapevine, squat to right and back in (8)
Left V-step to the front, turn & V-step to the back (8)
Left scoop up x 2
Double knee to the front (8)

Right side step, left knee up, step- knee again (4)
Right V-Step, quarter turn to the right(4)
Repeat to the side: Right side step, left knee up, step- knee again (4)
Right V-Step, quarter turn to the front(4)
Right grapevine, cross, grapevine, left knee up (8)
Walk up-2-3-kick right, (4)
Walk back-2-3-knee up left(4)

Left, walk up-2-3-4-5, knee, heel (8)
Right Grapevine to the back, cross, grapevine to the back, cross (8)
Ham curls, right, left, right (around in a circle) (6)
Hammer-jack to the left (2)
Ham curls, single, double(8)

Right V-step to the back, grapevine left (8)
Right shuffle up, pivot, shuffle back, pivot (8)
Lunge, single, then triple other leg (8)
Left hammer jack, right hammer jack (8)

Repeat entire series starting with the left side.