New Toning Routine

We tried this one today. Although you don't really move your feet much, it sure makes you sweat!

Join our Health Challenge

It started Monday, March 7th, but you still have time to join us. E-mail rsaerobics at gmail.com if you're interested.

Click HERE for a PDF copy of the rules that you can print.

And HERE is a tracking sheet you can print out to help you keep track of your daily points.