Here's the right side leading:
Relief Society Aerobics
Wednesday, August 24, 2011
Monday, June 13, 2011
Jackie's New Step Combo
Here's the new combo Jackie's been teaching us. This video shows the Right Side lead:
And here's the same 3 combos starting with the left side leading:
Wednesday, March 16, 2011
Monday, March 14, 2011
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Wednesday, February 2, 2011
Video of Janna's Step Routine
Here's Janna's routine from today:
Right side lead:
R V-step up on step, V-step back on floor (8 counts)
R Cross-country/ or 3-knee repeater (8)
R pony up on bench, down on floor (4)
Reverse turn to back of bench starting with left foot/ or up and over (4)
L over the top of the bench, lunge to left, lunge to right, exit to the left, turn to face bench(8)
L corner jump shot x 3 (6), walk back on the floor (7-8)
L jump shot on floor, walk back to bench, jump shot on bench, exit back (8)
L across the bench and hold at squat for 2, exit back 7-8
R repeat across the bench and hold (8)
L kick on the corner (step L, kick R) (1-2), turn to the back (3-4), lunge L (5-6-7-8),
lunge R- bring leg behind (1-2-3-4), walk, pivot, cha-cha-cha back to bench (5-6-7-8)
Step L, swing R leg out, switch feet, step R, swing L leg out (8)
Repeat (8)
Around the world (16)
L basic, (4)
L pop turn 3/4 (4)
Step R, outer thigh, straddle bench, step L, outer thigh, exit (8).
R V-step up on step, V-step back on floor (8 counts)
R Cross-country/ or 3-knee repeater (8)
R pony up on bench, down on floor (4)
Reverse turn to back of bench starting with left foot/ or up and over (4)
L over the top of the bench, lunge to left, lunge to right, exit to the left, turn to face bench(8)
L corner jump shot x 3 (6), walk back on the floor (7-8)
L jump shot on floor, walk back to bench, jump shot on bench, exit back (8)
L across the bench and hold at squat for 2, exit back 7-8
R repeat across the bench and hold (8)
L kick on the corner (step L, kick R) (1-2), turn to the back (3-4), lunge L (5-6-7-8),
lunge R- bring leg behind (1-2-3-4), walk, pivot, cha-cha-cha back to bench (5-6-7-8)
Step L, swing R leg out, switch feet, step R, swing L leg out (8)
Repeat (8)
Around the world (16)
L basic, (4)
L pop turn 3/4 (4)
Step R, outer thigh, straddle bench, step L, outer thigh, exit (8).
Monday, January 31, 2011
Video for Amy's Step routine
Some of you asked for a video for Amy's step routine. Here it is. This first video goes through the routine we've learned so far slower without music:
(A shout out to Maddie for her awesome video skills! Hey, she's only 4. :)
This next video shows the routine up to speed:
Here are the step-by-step instructions for the videos above.
Right side lead: (counts are in parentheses)
Right 6-count mambo/ stomp on the corner (1-2), shuffle back (3-and-4) Turn to back
Rock on L foot at back (5-6), turn back to front, shuffle back to bench (7-and-8)
K- step, right foot stepping up (8)
Reverse V-step (turn half way while stepping up onto your bench, step off bench in the back) (4)
V-step at back of bench (4)
Right turn step, tap down (4)
Left Pop turn over your bench, tap down (4)
Left L-step with a squat, tick-tock, exit back (8)
Right I-step (up on bench, jack, down on floor, jack) (8)
2 kicks to the right side of your bench (step left, kick right)(4)
Exit back, 2 jacks (4)
Basketball jumps, corner to corner (start on left side of bench, step with right foot) (8)
Right, 2 ham curls around the right side of the bench, exit to the side, 2 jacks (8)
At back of bench: Left shuffle turn, rock back, right shuffle turn, rock back (8)
Left turn step at back, straddle bench, (4)
Left turn step to front of bench, exit with a tap(4)
Left 3-knee repeater, switch feet (8)
This next video shows the routine up to speed:
Here are the step-by-step instructions for the videos above.
Right side lead: (counts are in parentheses)
Right 6-count mambo/ stomp on the corner (1-2), shuffle back (3-and-4) Turn to back
Rock on L foot at back (5-6), turn back to front, shuffle back to bench (7-and-8)
K- step, right foot stepping up (8)
Reverse V-step (turn half way while stepping up onto your bench, step off bench in the back) (4)
V-step at back of bench (4)
Right turn step, tap down (4)
Left Pop turn over your bench, tap down (4)
Left L-step with a squat, tick-tock, exit back (8)
Right I-step (up on bench, jack, down on floor, jack) (8)
2 kicks to the right side of your bench (step left, kick right)(4)
Exit back, 2 jacks (4)
Basketball jumps, corner to corner (start on left side of bench, step with right foot) (8)
Right, 2 ham curls around the right side of the bench, exit to the side, 2 jacks (8)
At back of bench: Left shuffle turn, rock back, right shuffle turn, rock back (8)
Left turn step at back, straddle bench, (4)
Left turn step to front of bench, exit with a tap(4)
Left 3-knee repeater, switch feet (8)
Monday, January 10, 2011
Amy's Step Routine
We started this last Monday and added on a little more today. Once we're done with the routine I'll post a video.
Right side lead: (counts are in parentheses)
Right mambo/ stomp on the corner (1-2), shuffle back (3-and-4) Turn to back
Rock on L foot at back (5-6), turn back to front, shuffle back to bench (7-and-8)
K- step, right foot stepping up (8)
Reverse V-step (turn half way while stepping up onto your bench, step off bench in the back) (4)
V-step at back of bench (4)
Right turn step, tap down (4)
Left Pop turn over your bench, tap down (4)
Left L-step with a squat, tick-tock, exit back (8)
Right I-step (up on bench, jack, down on floor, jack) (8)
2 kicks to the right side of your bench (step left, kick right)(4)
Exit back, 2 jacks (4)
Basketball jumps, corner to corner (start on left side of bench, step with right foot) (8)
Right, 2 ham curls around the right side of the bench, exit to the side, 2 jacks (8)
At back of bench: Left shuffle turn, rock back, right shuffle turn, rock back (8)
Left turn step at back, straddle bench, (4)
Left turn step to front of bench, exit with a tap(4)
Right 3-knee repeater, switch feet (8)
Repeat on left side. We'll add more next Monday!
Right side lead: (counts are in parentheses)
Right mambo/ stomp on the corner (1-2), shuffle back (3-and-4) Turn to back
Rock on L foot at back (5-6), turn back to front, shuffle back to bench (7-and-8)
K- step, right foot stepping up (8)
Reverse V-step (turn half way while stepping up onto your bench, step off bench in the back) (4)
V-step at back of bench (4)
Right turn step, tap down (4)
Left Pop turn over your bench, tap down (4)
Left L-step with a squat, tick-tock, exit back (8)
Right I-step (up on bench, jack, down on floor, jack) (8)
2 kicks to the right side of your bench (step left, kick right)(4)
Exit back, 2 jacks (4)
Basketball jumps, corner to corner (start on left side of bench, step with right foot) (8)
Right, 2 ham curls around the right side of the bench, exit to the side, 2 jacks (8)
At back of bench: Left shuffle turn, rock back, right shuffle turn, rock back (8)
Left turn step at back, straddle bench, (4)
Left turn step to front of bench, exit with a tap(4)
Right 3-knee repeater, switch feet (8)
Repeat on left side. We'll add more next Monday!
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