Monday, April 26, 2010
Friday, April 23, 2010
Friday, April 23 Step Class
New combo today:
Right side lead
Charleston x 2 (8)
Tap up x 2 moving to back (8)
A-step over and back (8)
Turn step, tap up and down (8)
Step Left knee up right and straddle, around the world (16)
Exit and rock left foot, mambo cha-cha-cha x 2 (8)
Rocking horse (ham, knee, ham, and exit) (8)
L-step right side, (8)
Full revolve, step left (8)
3-repeater, tap insole in, out, in (8)
Repeat other side, tap in, out, in (8)
Turn to the side, left foot up and squat x2 (4)
Up and over, squat x 2 other side (4)
Swim x 3 (3 taps, and exit the back with a knee) (8)
Knees, corner-corner (8)
V-step x 2 (8)
A-step, over and back (8)
Shuffle-turn, tap up and down (8)
L-step, left side (8)
3-knee repeater or step, kick, cha-cha-cha, step, kick and exit back (8)
REPEAT ENTIRE SERIES STARTING WITH LEFT CHARLESTON x 2
Right side lead
Charleston x 2 (8)
Tap up x 2 moving to back (8)
A-step over and back (8)
Turn step, tap up and down (8)
Step Left knee up right and straddle, around the world (16)
Exit and rock left foot, mambo cha-cha-cha x 2 (8)
Rocking horse (ham, knee, ham, and exit) (8)
L-step right side, (8)
Full revolve, step left (8)
3-repeater, tap insole in, out, in (8)
Repeat other side, tap in, out, in (8)
Turn to the side, left foot up and squat x2 (4)
Up and over, squat x 2 other side (4)
Swim x 3 (3 taps, and exit the back with a knee) (8)
Knees, corner-corner (8)
V-step x 2 (8)
A-step, over and back (8)
Shuffle-turn, tap up and down (8)
L-step, left side (8)
3-knee repeater or step, kick, cha-cha-cha, step, kick and exit back (8)
REPEAT ENTIRE SERIES STARTING WITH LEFT CHARLESTON x 2
Monday, April 19, 2010
Monday, April 19th Floor Class
Continued the new floor combo today, adding on 2 more sets of 32. Entire combo so far:
Right side lead:
Double-step to the right, kick left foot out and in (8)
Kick up left, right, left, right (8)
Jack back x 4 (8)
Grapevine to the left, turn to the back
Grapevine again, turn back to the front (8)
Left side, scoop up x 4 (8)
Left grapevine, squat to right and back in (8)
Left V-step to the front, turn & V-step to the back (8)
Left scoop up x 2
Double knee to the front (8)
Right side step, left knee up, step- knee again (4)
Right V-Step, quarter turn to the right(4)
Repeat to the side: Right side step, left knee up, step- knee again (4)
Right V-Step, quarter turn to the front(4)
Right grapevine, cross, grapevine, left knee up (8)
Walk up-2-3-kick right, (4)
Walk back-2-3-knee up left(4)
Left, walk up-2-3-4-5, knee, heel (8)
Right Grapevine to the back, cross, grapevine to the back, cross (8)
Ham curls, right, left, right (around in a circle) (6)
Hammer-jack to the left (2)
Ham curls, single, double(8)
Right V-step to the back, grapevine left (8)
Right shuffle up, pivot, shuffle back, pivot (8)
Lunge, single, then triple other leg (8)
Left hammer jack, right hammer jack (8)
Repeat entire series starting with the left side.
Right side lead:
Double-step to the right, kick left foot out and in (8)
Kick up left, right, left, right (8)
Jack back x 4 (8)
Grapevine to the left, turn to the back
Grapevine again, turn back to the front (8)
Left side, scoop up x 4 (8)
Left grapevine, squat to right and back in (8)
Left V-step to the front, turn & V-step to the back (8)
Left scoop up x 2
Double knee to the front (8)
Right side step, left knee up, step- knee again (4)
Right V-Step, quarter turn to the right(4)
Repeat to the side: Right side step, left knee up, step- knee again (4)
Right V-Step, quarter turn to the front(4)
Right grapevine, cross, grapevine, left knee up (8)
Walk up-2-3-kick right, (4)
Walk back-2-3-knee up left(4)
Left, walk up-2-3-4-5, knee, heel (8)
Right Grapevine to the back, cross, grapevine to the back, cross (8)
Ham curls, right, left, right (around in a circle) (6)
Hammer-jack to the left (2)
Ham curls, single, double(8)
Right V-step to the back, grapevine left (8)
Right shuffle up, pivot, shuffle back, pivot (8)
Lunge, single, then triple other leg (8)
Left hammer jack, right hammer jack (8)
Repeat entire series starting with the left side.
Friday, April 16, 2010
Friday, April 16 Step Class
Right side lead:
V-step up on the step, V-step back on the floor (8)
L-step right side (8)
Full-revolver step left (8)
Knees, corner-to-corner (8)
Up-and over left, then back over with a tap (8)
Left shuffle turn, rock back, tap up and down (8)
L-step right side (8)
3-knee repeater left (8)
Right Charleston x 2 (8)
L-step right side (8)
Curb walk- stomp and rock left side (8)
Left shuffle-turn x 2 (8)
Left 3-knee repeater and over the top (8)
Right ham curls, corner-to-corner (8)
Right V-step (4)
Right 1/2 revolver (4)
Right knees, corner-t0-corner (8)
Step Right, left knee up, straddle the bench, knee up and exit to the back (8)
Right basic x 2 (8)
Step Right, left knee up, straddle the bench, knee up and exit facing front (8)
Right basic, one kick (8)
REPEAT ENTIRE COMBO STARTING WITH LEFT V-STEP UP AND BACK
V-step up on the step, V-step back on the floor (8)
L-step right side (8)
Full-revolver step left (8)
Knees, corner-to-corner (8)
Up-and over left, then back over with a tap (8)
Left shuffle turn, rock back, tap up and down (8)
L-step right side (8)
3-knee repeater left (8)
Right Charleston x 2 (8)
L-step right side (8)
Curb walk- stomp and rock left side (8)
Left shuffle-turn x 2 (8)
Left 3-knee repeater and over the top (8)
Right ham curls, corner-to-corner (8)
Right V-step (4)
Right 1/2 revolver (4)
Right knees, corner-t0-corner (8)
Step Right, left knee up, straddle the bench, knee up and exit to the back (8)
Right basic x 2 (8)
Step Right, left knee up, straddle the bench, knee up and exit facing front (8)
Right basic, one kick (8)
REPEAT ENTIRE COMBO STARTING WITH LEFT V-STEP UP AND BACK
Monday, April 5, 2010
Previous Floor Combo
Right side first, then left side starts about 1:10.
Grapevine up right, grapevine up left (8)
Walk back right 2-3-4-5, knee, heel, up (8)
Ham curls- step left, right, turn to the left, ham curl right (8)
Hammer jack x 2 (8)
Left Tango, 2, 3, 4, 5, 6 grapevine to left, hammer jack (12)
Turn x 2 (4)
Left lunge, lunge, double lunge (8)
V-step up and back right side (8)
Kick up right, left, right, left (8)
Kick to the side (alternating legs) (8)
Kick to the back x 4 (8)
Double kick to the right, single kick left, right (8)
Rock to the front left, and back left (4)
Pivot left foot x 2 (4)
Grapevine cross to the left, up over with the knee, heel (8)
Grapevine cross to the right, ham curl step right, left (8)
Box step around, starting with right foot(8)
Double-step to the right (4), hold right leg up and kick out and in (4)
Scoop up for 4 starting with right leg (8)
Double-step to the left (4), hold left leg up, kick out and in (4)
Turn to the back, step right, then left (4)
Jack x 2 (4)
REPEAT ENTIRE COMBO STARTING WITH THE LEFT SIDE
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