Relief Society Aerobics

Monday, April 26, 2010

Monday, April 26 class

Repeated the new floor combo found here, Video soon to follow.

Posted by Megan at 8:31 PM

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Contact us at

rsaerobics@gmail.com

Aerobics Schedule, Fall 2011

All classes are FREE and are held at the Stake Center.

Mondays at 9 a.m. Step aerobics with Jackie

Wednesdays at 9 a.m. Step with Amy and Weights with Janae from 10-10:30

Fridays at 9 a.m. Floor aerobics with Megan.

All classes include about 30-40 minutes of cardio and 10-15 minutes of strength/ conditioning.

Bring a mat or towel to lie on for the conditioning portion.

You are welcome to bring children, but you are in charge of their supervision.

Please join us!

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Step (15)
Video (12)

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