September 20, 2010 Step Class

Right side lead:

R V-step up on the step, down on the floor (8)
R Slow V-step up on the step (4)
Exit to the left (4)
R Tap up/ outer thigh, tap down x 3, knee off the back (16)

L Step kick on the corner 1-2, walk back 3-4, kick on the floor 5-6, back to the bench 7-8
L L-step hop around, exit back (8)
R In-sole around the world (16)

R Mambo on the floor, triple cha-cha around to the back (8)
L Knee up, straddle the bench, knee up exit back (8)
L Curb walk on the corner (stomp and rock)(8)
L Curb walk pivot on the corner (8)

L Step- Kick on the corner, straddle the bench, 2 kicks at the back (8)
3 lunges(R-L-R), up and over the bench, exit front (8)
R Split basic (8)
Slam on the corner x 2 R-L (8)

L Boxing punch, step on 1-3-5-7, tap down (8)
L Knees corner to corner (8)
R 3-knee repeater (8)
R-L Kicks corner to corner (8)

Repeat on the left side

September 10, 2010 Step Class

V-step up and back (8)
L-step (8)
Full revolve (8)
Knees, corner to corner (8)

Left 3-knee repeater and over the bench, switch feet(8)
Ham curls at the back x 2  step R then L(8)
R V-step (4)
R ½ revolve (4)
Kicks corner to corner, R then L (8)

R outer thigh around the world (16)
3 jump shots to the corner (12)
L basic (4)

Left rock on the bench, then to the side, then back (6)
Shuffle to the left wide (2)
R mambo cha-cha on the angle (8)
L-step x 2 (16)

R mambo- cha-cha-cha, L pivot x 2 (8)
L A-step over and back (8)
L outer thigh, drop squat, pendulum on bench, exit back (8)
R 3 repeater (knee-kick-knee) (8)

REPEAT ON LEFT SIDE

August 16, 2010 Step Class

I lost my notebook with all the routines we've been doing and it threw me for a loop.  So I'm going to try to be better about posting routines here so there's a backup in case that happens again.  This routine was done the week of August 16th.

Right side lead:

R Outer thigh around the world (16)
Jump shot to the corner X 3 (12)
L basic (4)

Left rock on the bench, then to the side, then back (6)
Shuffle to the left wide (2)
R mambo cha-cha on the angle (8)
L-step x 2 (16)

R cut the corner, basic at the back (8)
Cut the corner, 1 knee in the center (8)
L outer thigh straddle x 2 (8)
Turn to the back, shuffle back on the bench, switch feet,
Shuffle down the bench, switch feet (8)

L step kick on the corner, cha cha cha around to the back (8)
R swim over the top, ricochet x 2, exit to the front and tap (8)
R rock horse on the bench (8)
L big scoop to side x 2, shuffle back to bench (8)

R step hamstring curl on bench 1-2, over the bench to the left 3-4
drop squat to the side 5-6, pendulum on bench 7-8
Drop squat pendulum again
Rock to the side, rick to the back, switch feet (8)
L boxer, shuffle and punch on 1-3-5-7 (8)
L knee smash corner to corner (8)

REPEAT ON LEFT SIDE

Fall 2010 Schedule

All the info is also on the sidebar.  During the school year we'll meet Monday, Wednesday and Friday at 9 a.m.  Hope to see you there!