Wednesday, September 22, 2010

September 20, 2010 Step Class

Right side lead:

R V-step up on the step, down on the floor (8)
R Slow V-step up on the step (4)
Exit to the left (4)
R Tap up/ outer thigh, tap down x 3, knee off the back (16)

L Step kick on the corner 1-2, walk back 3-4, kick on the floor 5-6, back to the bench 7-8
L L-step hop around, exit back (8)
R In-sole around the world (16)

R Mambo on the floor, triple cha-cha around to the back (8)
L Knee up, straddle the bench, knee up exit back (8)
L Curb walk on the corner (stomp and rock)(8)
L Curb walk pivot on the corner (8)

L Step- Kick on the corner, straddle the bench, 2 kicks at the back (8)
3 lunges(R-L-R), up and over the bench, exit front (8)
R Split basic (8)
Slam on the corner x 2 R-L (8)

L Boxing punch, step on 1-3-5-7, tap down (8)
L Knees corner to corner (8)
R 3-knee repeater (8)
R-L Kicks corner to corner (8)

Repeat on the left side