Here are the step-by-step instructions for the routine above. The instructions below start at 7 seconds if you're following the video above.
Right side lead:
R basic x 2 (8 counts)
V-step x 2 (8)
R basic x 2 (8)
R-L alternating knees (8)
Bow-and-arrow off the Left side of bench, return to home with L knee up and off back, tap (8)
Tap up and down x 2 (step up with right foot, tap up with left x2) (8)
Turn step x 4 R-L-R-L (16)
Right A-step over bench and back (8)
R K-step tapping up and down (8)
Around the world with a jump rope motion (16)
Alternating knee,s step R-L with clap (8)
Alternating knees, step R-L elbow to knee (8)
Alternating legs behind, step R-L (8)
Alternating leg to the side, step R-L (8)
R basic x 2 (8)
Step R, hamstring on corner, turn to back, hamstring at back, walk back to bench (8)
Step R, hamstring on corner, grapevine to the side, walk back to bench (8)
Step R, swing L leg around and straddle the bench, R knee up, exit to back of bench (8)
Turn so R side is next to bench , step R, L knee up (1-2), squat down and hold(3-4), over the bench (5), R knee up (6), exit to the back (7-8)
Lunge box around bench (16)
Step R on corner, knee-kick-knee-kick-knee (12)
L basic in middle of bench (4)
Step L on corner, knee-kick-knee-kick-knee (12)
R basic in middle (4)
3-repeater on corner, step R, knee up, pull forward, knee up, exit back (8)
Repeat, stepping L, knee, pull forward, knee, exit back (8)
Repeat, stepping R, knee, pull forward, knee, exit back (8)
START FROM THE BEGINNING ON THE LEFT SIDE (about 1:58 on the video above)
