Relief Society Aerobics

Monday, November 22, 2010

Recent Christmas routines

We'll be learning something similar to this Feliz Navidad routine during December:

Posted by Megan at 8:21 PM

Labels: Dance, Video

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Contact us at

rsaerobics@gmail.com

Aerobics Schedule, Fall 2011

All classes are FREE and are held at the Stake Center.

Mondays at 9 a.m. Step aerobics with Jackie

Wednesdays at 9 a.m. Step with Amy and Weights with Janae from 10-10:30

Fridays at 9 a.m. Floor aerobics with Megan.

All classes include about 30-40 minutes of cardio and 10-15 minutes of strength/ conditioning.

Bring a mat or towel to lie on for the conditioning portion.

You are welcome to bring children, but you are in charge of their supervision.

Please join us!

Labels

Dance (3)
Floor (4)
Step (15)
Video (12)

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